Cricket

'Thora runs banale'- Fans react as Virat Kohli shares his gym session images before West Indies series

Virat Kohli, the former captain of the Indian men's cricket team, works hard to keep in shape and perform well.

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Virat Kohli

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Virat Kohli, the former captain of the Indian men's cricket team, works hard to keep in shape and perform well. As a result, the athlete is very particular about what he consumes. Kohli has created a game-changing revolution in the fitness of Indian cricketers.

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His persistent dedication to physical fitness has ushered in a new age of fitness awareness among his colleagues, raising the overall standards of the Indian cricket team. In the two photos, he can be seen doing a leg press and working on his calf muscles with the assistance of a coach.

Every day should be a leg day: Virat Kohli

Kohli spoke about his eight-year journey of constant gym attendance that has allowed him to stay on track with his health and fitness. He posted saying, "Every day should be a leg day. 8 years and counting."

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The squad recognises that Kohli's enthusiasm and dedication will motivate his teammates, leading them to victory as they look forwards to the West Indies series. Kohli's diet includes pan-grilled foods with olive oil or other spices, as well as steamed and boiled foods. Kohli avoids fried and spicy foods. He also avoids hot curries and often eats dal, rajma, and lobia.

Kohli's latest performance in the Indian Premier League (IPL) 2023 was nothing short of spectacular. He amassed an astounding 639 runs in just 14 matches, with an average of 53.25 and a strike rate of 139.82. His constant and excellent batting displays his unrivalled abilities and unrelenting dedication.

He follows five days of exercise with two days of rest. The majority of these are exercise programmes he adheres to at home or in his gym. A powerful combination of weightlifting and aerobic exercise is provided.

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This stimulates the growth of healthy, lean muscles, as well as overall body strength and endurance and lower body muscular toning. During the off-season, he concentrates on a gym training plan that focuses on strengthening his back, legs, and core while also gaining muscular bulk.

India prepares for the series in the West Indies that will include two Tests, three ODIs, and five T20s, their primary goal will be to win. This series kicks off their preparations for the upcoming World Cup in India.

Here's how fans reacted

 

Virat Kohli Twitter Reactions